Posts Tagged → how
How to Clean a Dirty Aquarium
A fresh water fish tank requires about 30 minutes to an hour of work a week depending on the size of the tank.
Waht you will need:
1) You will need a clean 5 gallon bucket that has never had chemicals or soap inside of it.
2) A hose or gravel cleaner
3) A bag of natural or synthetic sea salt
I have split the work into two parts the tank which needs to be cleaned ever week on the same day and the filters which can be cleaned every 2 or 3 weeks.
The very first thing you have to do before you start cleaning your fish tank is to unplug your tanks heater if you have one. The heater can not be allowed to be removed from the water while it is hot so make sure to leave it unplugged at least 20 minutes before attempting to remove it. The water help cool the glass on the heater if removed it could crack, or the glass could totally shatter. You should also remember to never stick your hand inside of any fish tank before making sure the heater is not only off but unplugged from the wall. A small crack in the heater could be more then enough to cause a shock to you that can be fatal.
After the heater has ha time to cool you can safely remove the heater from the tank or it the heater is submersible you can just push it down to the bottom of the tank.
Now take any decorations you may have placed in the tank, so all you have are the small gravel at the bottom, this will allow you to get any dirt that those decorations may have been covering up. Now if you do not have a gravel cleaner you are going to have to roll up your sleeves and get your hands wet. You will need to stir up the gravel to get the dirt that has settled between the gravel into the water, and start removing the water into the bucket with the hose. Do not throw out the water you will still need it to clean the filters.
If you have a gravel cleaner, push the plastic tube into the gravel until it hits the bottom of the tank, then start a siphon into the bucket, every second or 2 move the gravel cleaner over an inch or 2 and repeat this process until either you have removed 15 percent of the tanks water of you have cleaned all the gravel.
Now at this point you can clean the Aquariums filters. The insides of the filters are used to grow bacteria, that help break down the nitrites and nitrates that are in the water from fish waste and uneaten food. To make sure we don’t kill all these Aquarium friendly bacteria, we clean the filter materials and sponges in the dirty water that I also full of the bacteria. Take everything out of the filters and rinse them of in the bucket of dirty Aquarium water, then give the sponge a couple of squeezes in the bucket and reassemble the filters, and put them back on the tank.
Now before adding the water sea salt must be added to the tank. All water has some amount of salt in it and to replicate the natural habitat of the fish there must be salt in your tank as well. Add approximately 1 cup of sea salt for every 50 gallons of water.
Now you can add water to the tank, but you must make sure the water is the within a degree or two of the temperature of the water in the tank. A drastic change in the tanks temperature suddenly can throw the fish into shock and kill them or weaken their immunity and help give them a fish disease. I recommend filling the bucket with hot water and checking it regularly till it is the same as the tanks temperature, then slowly add the water to the tank, start the filters and the heater.
Cleaning the filters only needs to be done once or twice a month, but the water in the tank must be cleaned on the same day every week.
6 Tips For Quitting Smoking
If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.
While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:
1. Make a vow that you are going to quit smoking from today onwards
Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.
2. Exercise more and get your body in shape
If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.
3. Avoid places and pastimes that put you within reach of cigarettes
If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.
4. If you have to put something in your mouth, drink water or eat healthy snacks
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.
5. Get support from your friends and family
Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.
6. Strengthen your will power with yoga and meditation
Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your “mental muscle” you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.
Follow these six tips and you will be well on your way to quitting smoking.
500 Auto Accessories!
The auto accessories market is experiencing explosive growth thanks to the ever increasing number of new vehicle models being marketed all across North America. For more than fifty years consumers have been the chief benefactors of this unrelenting growth and the selection for you has never been better. Let’s take a look at some of the many automobile accessories available to auto enthusiasts like you and how you can get your hands on what you want!
By definition, automobile accessories are those items [including parts] that do not come with your vehicle. Yes, in some cases you can purchase a fully accessorized vehicle, but for the sake of clarity I am defining auto accessories as aftermarket purchases only.
Depending on the type of vehicle you drive, the accessories available for it will vary. The more popular the model, the more likely that someone, somewhere is making custom fitted accessories for it. Indeed, America’s most popular vehicle – Ford’s full size pick up trucks – have more than 500 different types of accessories made especially for that truck. These accessories come in a variety of shapes, sizes and colors and ultimately number in the many thousands of different items when calculated separately.
The following are just some of the many accessories available to owners of Ford’s F-150 pick up truck: air deflector, air scoop, bed extender, bed rail cap, bed rails, bed wing, body armor, body kit, brake light cover, bug shield, bumper, bumper cover, bumper guard, bumper mounting kit, bumper trim, cab spoilers, car wash supplies, cargo rack, door handle, door handle cover, door panel, door sill, fender flares, fender molding, front bed cap, front bed protector, front spoiler, fuel door, graphics, grille, grille guard, grille insert, grille shell, header panel, headlight covers, headlight trim, hood hinge, hood protector, hood scoop,mirror,mirror cover, mud flaps, nerf bar mounting kit, nerf bars, push bar, rear window protector, roll pan, roof rack, roof rails, running board mounting kit, running boards, running side box board, side molding, side skirts, side step, skid plate, spoiler, sport tubes, sun shield, tail light covers, tail light guard, tailgate, tailgate cable, tailgate cap, tailgate cover, tailgate handle, tailgate handle cover, tailgate handle relocator, tailgate net, tailgate protector, tailgate spoiler, truck bed rack, truck bed side rail, valance, vent visor, visor, wheel well trim, window covers, windshield wiper, wiper cowls.
As you can see the list is quite lengthy! <i>Staggering</i> better describes the market.
So, how did this whole business get started? Well, for the most part we have California to thank, particularly southern California. While New Jersey gave the world the turnpike and the parkway, the Golden State brought us freeways and a beach culture popularized by such groups as the Beach Boys, who sang about cars, girls, and the youth lifestyle. Sand, surf, girls, and driving go together, so if you are going to be in your car for a long time you might as well make it comfortable and personalize it, right? Thus, companies like Covercraft got started, specializing in car covers, while other companies were launched specializing in the building or modifying of entire cars, like Saleen.
Yes, your choices for auto accessories are simply fantastic: you can outfit your car the way you want it to look by giving it your personal touch well beyond what the automaker had in mind. Hey, this is America: the land of freedom and individuality. Accessorize your car today!
How to Develop a Dynamic Story
Story telling is a very effective way to get your point across. Here are some tips to help you develop a dynamic powerful story.
• Decide on the purpose for the story. What is the main point you want to make? Slant the telling of the story so that that point is clear.
• Create the backdrop. Describe the scene so that the audience can picture it in their minds. What is the time, location, weather? What is going on emotionally, physically, or spiritually?
• Introduce the main characters. Help your audience to picture the important characters through detailed descriptions. Become them; describe their relationships, quirks and personality. Add character voices or mannerisms to make them different from your own.
• Begin the Journey. What is the task, the goal, and the journey to take? What are the challenges that need to be faced?
• Meet the obstacle. To avoid boredom something must happen to get in your way and make it interesting. This could be a person, a self limiting belief, or a challenge to overcome. Exaggeration will add humour.
• Overcome the obstacles. What had to be done to overcome the obstacle? What inner resources did you have to summon? Did someone help you? A hero? Or you? Be specific. Break your solution down into a few steps in sequence. This is where the teaching happens.
• Resolve the story. How did everything turn out? Tie up the loose ends-what happened to the other people? To your hero?
• Make the point. A story needs one clear point to have more points confuses the issue. Write out and memorize the point, work on the words to make it simple and easy to remember. Find “the phrase that pays”.
• Ask the question. Make your story personal to the audience. “Has that ever happened to you?” Turn the main point into a question. Push their buttons!
• Practice, practice, practice. Tell your stories to anyone who is willing to listen. Get feedback, make adjustments, and tell it again. These steps will ignite the WOW in your audience.
Remember the best story you will ever tell is your next story!
Emotional Eating: A Prime Ingredient for Obesity
Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to the emotions.
For a number of people, overeating stems from anxiety. For instance, if you find yourself consuming an entire bag of potato chips, it’s possible that anxiety is the cause. While many people realize that alcohol and illegal drugs are not an antidote to anxiety, they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.
In other cases, overeating may be the result of depression. If you feel tired, hopeless, and have lost interest in your normal activities, you may be suffering from a depressive episode. In order to deal with these uncomfortable feelings, people may turn to food in an effort to cheer up. The problem is that the food can lead to weight gain, which can lead to further depression.
At times, overeating may be a symptom of boredom. An individual may figure that he or she has nothing better to do than overeat. This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.
How do you know if you are an emotional eater? Ask yourself some key questions: Do I tend to eat when I’m worried? Scared? Sad? Do I find that eating lifts my spirits? Am I spending more time eating than engaging in other activities I enjoy? Do my binges come after I’ve suffered disappointment? Am I turning to food in order to deal with the death of a loved one…a divorce…or the defeat of my favorite team? If the answers to any of these questions is “yes,” you may be overeating purely for emotional reasons.
After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior. Perhaps the most effective technique is diversion. In other words, if you find yourself reaching for the cookie jar, find another activity to engage in. The answer could be taking a walk, kickboxing, or dancing. Or it could be something less physically demanding, such as needlepoint or crochet. The idea is to get your hands…and perhaps the rest of your body…moving. In time, you might find the urge to overeat subsides as you become involved with other activities.
Another effective step you can take is to identify the triggers for your emotional eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer, or when you’re sitting in your favorite chair? By asking yourself these questions, you can identify the time of day when you overeat, as well as the location for your binging. With this information, you can learn to re-direct your behavior to less fattening pursuits.
Yet another helpful technique is to develop a support network to help you combat overeating. The members of your support team could include your spouse, children, parents, friends, or other over-eaters. You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team. Talking through your emotions could provide you with the emotional release you need, making overeating unnecessary.
If your anxiety or depression persists, consider seeing a psychotherapist. He or she can help you develop more effective coping mechanisms. If you find it difficult to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem.
Factors That Affect Your Affiliate Marketing Commissions
If you hate statistics and are involved in affiliate marketing, you will probably be disappointed to know that it is a very essential component to your success. For one, you will have to understand statistics in order to determine the viability of a program. You’ll also need it to find out whether or not you can be hopeful regarding the financial side of your business.
Statistics will also help you determine how you can win in terms of affiliate marketing commissions, without which your program will be inadequate and your efforts useless. You’ll also need to learn how to ‘read’ the numbers so you can maintain a sufficient balance in the factors that affect your future income.
Increasing your affiliate marketing commissions
Earnings from affiliate marketing programs come in the form of commissions, similar to the type of earnings that salespeople receive based on the sales they generate. Commissions are a type of performance-based income, in that the amount will depend on how much an affiliate can produce based on the sales brought in by his leads.
There are several factors that will affect the amount of commissions you’ll earn from an affiliate marketing program. These are:
The choice of affiliate marketing program
Not every affiliate marketing program pays the same amount of commissions to its affiliates. Affiliates will have a choice of programs offering a low pay scale ranging from about 5 to 15 percent per sale or performance while others may pay as much as 60 to 75 percent, depending on the type of products or services being offered.
All things being equal, choosing the program that pays a higher commission will result to higher sales.
This can be tricky, however. If you have the niche or at least a good market following, taking advantage of affiliate marketing programs that pay higher commissions will be a no-brainer. However, if you cannot capture the desired market, you might have to experiment with a combination of programs that will bring in the kind of income that is satisfactory to you.
By maximizing your ability and opportunity and building your reputation in the process, you will be able to earn a decent income and solidify your presence at the same time.
The type of earning opportunity an affiliate program can offer will also make a difference in the amount of commissions you can hope to earn. Two-tier programs, for example, offer a better income-generating opportunity than flat programs. Two-tiers offer two income sources, generally from commissions on sales of a product or service and from recruitment of a new affiliate. Income from recruitment can either be a one-time cut (usually a flat rate) for recruiting each new member or a commission off of those members’ future earnings.
Some affiliate marketing programs may also offer recurring commissions, in which an affiliate can earn each time their lead or member renews a subscription or a membership. This type of program means you can hope to earn for as long as your leads or recruits continue to use an affiliate product or service.
Since choosing these types of affiliate programs can make a huge difference in the amount of commissions you can earn from an affiliate marketing program, it makes more practical sense to consider carefully the type of future earnings you can potentially generate.
The product
Affiliate marketing commissions will also depend on the type of products or services the program offers. A product that has the misfortune to belong to a market that’s already heavily saturated will be difficult to sell. On the other hand, a popular item can mean large sales if you have a strong and ready market.
Find out how you can perform based on the statistics offered by the affiliate marketing program you wish to join. ClickBank, for example, allows you to view a product’s potential based on its past performance.
The market
Affiliate marketing commissions rely heavily on how effective an affiliate’s sales and marketing strategies are. In many ways, they will also depend on the relative popularity of the affiliate and on the type of market he chooses to sell to. A small but highly targeted market is more likely to bring in higher commissions for an affiliate while a fairly large but generic market may not produce the same results.
The conversion period
Once you have selected the best and most profitable affiliate marketing program in terms of commissions, your next concern would be how to shorten the conversion period for your customers.
The conversion period refers to the time from which you bring in your lead until the time that he performs a desired action. This action can vary – a lead may subscribe to a service, purchase a product, participate in an online poll or become a recruit. Since the incentive that drives leads to perform a specific action can vary, conversion periods can last anywhere from a very short 24 hours to about 30 to 60 days.
Your job as an affiliate is to persuade your leads to shorten their conversion period and thus increase your affiliate marketing commissions within a reasonable amount of time.
Build Your Self Esteem
So how do you keep up your self-esteem in a hard-hitting atmosphere? It seems like everywhere you turn. The best way is to know the kinds of people and situations that will bring you down and thwart your efforts to stay focused. Here we will focus on some of these people and situations you need to avoid if possible.
* Negative Work Environment – Beware of the “dog eat dog” theory where each person is fighting just to get ahead. Competition is everyplace. Make sure it is a fair competition.
* Other People’s Behavior – gossipmongers, whiners, backstabbers, controllers, naggers, complainers, exploders… all these kinds of people will create awful feelings for you
* Changing Environment – Changes challenge our paradigms. Change will be there forever you can’t avoid this one, but can learn to deal with it.
* Past Experience – Don’t let pain change into fear. Treat each failure and mistake as a lesson.
* Negative World View – Don’t wrap yourself up with all the negativities of the world. In building self-esteem, we must learn how to make the best out of worst situations.
* Identity – You have your own identity. If your parent is a failure, it doesn’t signify you have to be a failure as well. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.
You can’t always avoid or even change a situation. And you certainly aren’t going to have much luck changing a person. You can, however, learn how to avoid such situations and people and deal effectively with those you can’t avoid.
Just putting the above advice into action in your life, you will see your self-esteem grab hold and start to climb. Before long, you will instinctively begin to know when a situation is bad for your self-esteem.
What is Laser Acupuncture?
In the United States there is currently an obsession with research that needs to go into the study of acupuncture in order to realize just how beneficial the process can be. However, even before the full benefits of acupuncture could be realized within the United States the whole process of the therapy is about to change. Even though this change has not been real widespread, one of the major changes within the acupuncture world is the fact that lasers have now been added to the already overly-complicated technique of acupuncture. There are many reasons why lasers have been added to the process and some of those reasons will be focused on within this article. But the fact of the matter remains that the whole face of acupuncture has changed, but whether it has been for the better or for the worse still remains to be seen.
Why Lasers Were Added
There are many theories on the issue why laser acupuncture evolved into the United States, but the most popular theory and perhaps the most reasonable one, states that laser have been added to the acupuncture process in order to be more accurate in the treatments of patients. For example, many people already know that sticking and pricking needles into a body can be a hard process to duplicate over and over. However, with lasers that are added to the process they can be pricked into the body through the use of a laser beam and computer. The laser beams are not only beneficial to the whole process of acupuncture because the lasers can be adjusted to each individual’s body, but they have also been beneficial because it is the quickest way to undergo acupuncture therapy.
How Lasers Have Changed Acupuncture
Many traditional people who have been advocates of acupuncture for quite some time in the Chinese culture have said that the addition of laser therapy to acupuncture techniques have been great for the growing number of people that have shown an interest in the healing technique. On the other hand, there have also been acupuncture professionals who have said that combining two totally different forms of therapy should never have been done. The main reason that laser therapy is guarded against when using acupuncture is the fact that the whole acupuncture process has not yet been mastered by many people in the United States. This addition to the whole process will not only complicate matters, but it will also make the original procedure of acupuncture a lot more difficult to perform.
All things considered, though, it is definitely true that many people agree that laser therapy, combined with acupuncture therapy, are two totally different therapies that should or should not have been added together. Even though there are plenty of differentiating opinions on the matter, what matters most is whether the process of acupuncture and the effectiveness of the treatment is any different with the lasers added. Many people say that it has taken away the effectiveness of acupuncture, but it is ultimately up to the person to realize whether or not acupuncture has changed!
How to cook with fresh herbs
Herbs are fun and easy to grow. When harvested they make even the simplest meal seem like a gourmet delight. By using herbs in your cooking you can easily change the flavors of your recipes in many different ways, according to which herbs you add. Fresh herbs are great in breads, stews, soups or vegetables. Every time you add a different herb you have completely changed the taste.
If you are a beginner start slowly, add just a little at a time adjusting as you go along until you have it just right. You will see in most instances that an individual herb is associated with a particular food item. Basil is paired with tomatoes, Oregano with sauces, Rosemary with lamb and Chives with butter or cream cheese. Of course, none of them are limited to these items, but you will see them paired most often with that particular food. Use your imagination and experiment, experiment, experiment!
You can make herb vinegars for salad dressings, marinades, or soups. Herb oils are very useful in cooking whenever a recipe calls for it.
Fresh herbs as garnishes dress up any dish making it look truly spectacular. Lay individual sprigs of rosemary over broiled lamb chops. Chop fresh parsley and sprinkle it over the top of your potato salad. The combinations are endless and the outcome delicious.
Fresh herbs will keep in the refrigerator for several days but then you must freeze them. They can be frozen by laying them a paper towel and putting them in a plastic bag. Once they are frozen only use them in cooking not as garnishes. A friend of mine washes them, puts them an ice cube tray, covers them with water and then freezes them. When she needs them for soup, stews or sauces she just drops a cube in.
My favorite herbs to grow are basil, oregano, lemon balm, parsley and mint. Mint is great but be careful, mint can over run your garden. A tip here would be to bury an empty coffee can and plant the mint in it. The can prevents the mint from “creeping” all through your garden.
I love to make herb butters. Take a half of a cup of softened butter and mix in about 4 tablespoons of a fresh herb. Lay out a piece of saran wrap, place the butter in the middle roll the saran wrap up to form a “log” out of the butter. Put in the refrigerator and anytime you need a pat of butter just cut it off the “log”. (Hints for “log” butter: potatoes, bread, steaks, noodles or any kind of sauce).
A fresh herb in any salad dressing really makes it sparkle. You can use any herb or a combination, be creative.
I learned a trick a long time ago using basil, lemon and avocados to create and instant natural face mask. Put a big handful of basil in a blender and run it on high. Once the basil has been pulverized, throw in a half of an avocado and a large teaspoon of lemon juice, mix until smooth. Wash your face, pat it dry and gently rub the avocado mixture on. Leave it on as long as you like, then use warm water to it wash off.
