Posts Tagged → people
6 Tips For Quitting Smoking
If you are currently a smoker, quitting the habit could be one of the most important things you will ever do in the next part of your life. In fact, if you quit now, you will most likely be adding seven years to your life.
While many people try to quit and fail, it is not an impossible task. Thousands of people, just like you, have decided to quit and have succeeded. You too can be among the successful former-smokers. Here are six tips that will help you to quit smoking once and for all:
1. Make a vow that you are going to quit smoking from today onwards
Success in all spheres of life begins with firm determination. If you are wishy-washy you can never do anything. However, if you make up your mind, once and for all, that you are giving up the habit, whenever a craving comes, you will remember your vow and not give in.
2. Exercise more and get your body in shape
If you sit idle there is more chance that you will light up your cigarette and relax. Fill your spare time with sports and vigorous activity. Try to feel how good it is to get your blood circulating and breathing the air deeply. If you are not the athletic type, then brisk walking will have the same benefit as other kinds of sports.
3. Avoid places and pastimes that put you within reach of cigarettes
If going to a bar or pub means that you are going to have a drink and then light up, maybe it is better to avoid that place for the time being. Once you have truly stopped smoking and you feel how good it is, you can go anywhere and not be tempted. But while you are in the transition phase it is better to carefully choose where you will spend your recreational time.
4. If you have to put something in your mouth, drink water or eat healthy snacks
Whenever you get a desire to put a cigarette in your mouth, replace it with something that will help you rather than harm you. Drinking small amounts of water throughout the day is not only a good way to help you quit smoking, but it is also a great way to stay healthy. You should drink 4 litres (quarts) of water per day, if you can. If you need to put something solid in your mouth, then eat a piece of fruit.
5. Get support from your friends and family
Tell them that you are giving up smoking for health reasons. Your true friends will support you and not offer you cigarettes. Your family and loved ones will similarly support your efforts and help you to avoid situations where you may feel obliged to smoke out of social pressure.
6. Strengthen your will power with yoga and meditation
Very few people are born with perfect will-power. Like anything else, practice makes perfect. If you want to strengthen a physical muscle you may work out with weights. If you want to strengthen your “mental muscle” you need exercise as well. Yoga and meditation are disciplines that enable even complete beginners to build up their capacity to concentrate and firmly accomplish whatever they set out to do. Try it out and see for yourself.
Follow these six tips and you will be well on your way to quitting smoking.
Nip/Tuck & Travel
Looking for an extreme makeover or just a little Nip/Tuck?
Are you aware of the growing trend of medical tourism? If not, consider this, have the vacation adventure of a lifetime in an exotic country, with sun, sea and pristine white beaches. Your personal assistant awaits you at the airport, accompanied by car and driver. You are whisked away to a luxury beach hotel where you are warmly greeted and everything has been made “just right” for your arrival. Sound great so far? Now add world class plastic surgery. Got your interest?
The kicker, the price tag! This “lifestyles of the rich and famous” treatment will run you half the cost of staying home and having just the surgery. Yes, you heard right half the cost of staying home and having just the surgery! Imagine all this and medical treatment or plastic surgery performed by some of most qualified surgeons in the world. No wonder hundreds of thousands of people annually are exploring the advantages of medical tourism.
A well-known Dallas socialite who travels every year to have “a little work done” said “Why in the world would I pay double the money for half the quality?” That’s a good question. She went further adding, “I could never afford the top surgeon in Dallas, but abroad I can, and would I really want to trust my face or body to my second choice because my wallet couldn’t stretch far enough?
Plastic surgery and medical tourism trends continue to grow every year. Medical tourism is expected to be a global $2 billion dollar market by 2012. Countries where medical tourism is being actively promoted include South Africa, India, Malaysia, Philippines Singapore and South America. The latter, South America is known for being home to arguably the best plastic surgeons in the world.
There is no end in sight for the worldwide growth of medical tourism, in fact, Malaysian Airlines recently announced their plans to become the first airline to book medical holidays direct from their travel agents and ticket counters. The giant tour operator Thomas Cook has also announced plans to market medical holidays in the near future.
The worldwide demand for plastic surgery rises every year and as more individuals who desire a “Nip/Tuck” realize they can afford VIP treatment with a top surgeon in another country they’re packing their bags and heading to the airport.
How to Develop a Dynamic Story
Story telling is a very effective way to get your point across. Here are some tips to help you develop a dynamic powerful story.
• Decide on the purpose for the story. What is the main point you want to make? Slant the telling of the story so that that point is clear.
• Create the backdrop. Describe the scene so that the audience can picture it in their minds. What is the time, location, weather? What is going on emotionally, physically, or spiritually?
• Introduce the main characters. Help your audience to picture the important characters through detailed descriptions. Become them; describe their relationships, quirks and personality. Add character voices or mannerisms to make them different from your own.
• Begin the Journey. What is the task, the goal, and the journey to take? What are the challenges that need to be faced?
• Meet the obstacle. To avoid boredom something must happen to get in your way and make it interesting. This could be a person, a self limiting belief, or a challenge to overcome. Exaggeration will add humour.
• Overcome the obstacles. What had to be done to overcome the obstacle? What inner resources did you have to summon? Did someone help you? A hero? Or you? Be specific. Break your solution down into a few steps in sequence. This is where the teaching happens.
• Resolve the story. How did everything turn out? Tie up the loose ends-what happened to the other people? To your hero?
• Make the point. A story needs one clear point to have more points confuses the issue. Write out and memorize the point, work on the words to make it simple and easy to remember. Find “the phrase that pays”.
• Ask the question. Make your story personal to the audience. “Has that ever happened to you?” Turn the main point into a question. Push their buttons!
• Practice, practice, practice. Tell your stories to anyone who is willing to listen. Get feedback, make adjustments, and tell it again. These steps will ignite the WOW in your audience.
Remember the best story you will ever tell is your next story!
Emotional Eating: A Prime Ingredient for Obesity
Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to the emotions.
For a number of people, overeating stems from anxiety. For instance, if you find yourself consuming an entire bag of potato chips, it’s possible that anxiety is the cause. While many people realize that alcohol and illegal drugs are not an antidote to anxiety, they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.
In other cases, overeating may be the result of depression. If you feel tired, hopeless, and have lost interest in your normal activities, you may be suffering from a depressive episode. In order to deal with these uncomfortable feelings, people may turn to food in an effort to cheer up. The problem is that the food can lead to weight gain, which can lead to further depression.
At times, overeating may be a symptom of boredom. An individual may figure that he or she has nothing better to do than overeat. This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.
How do you know if you are an emotional eater? Ask yourself some key questions: Do I tend to eat when I’m worried? Scared? Sad? Do I find that eating lifts my spirits? Am I spending more time eating than engaging in other activities I enjoy? Do my binges come after I’ve suffered disappointment? Am I turning to food in order to deal with the death of a loved one…a divorce…or the defeat of my favorite team? If the answers to any of these questions is “yes,” you may be overeating purely for emotional reasons.
After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior. Perhaps the most effective technique is diversion. In other words, if you find yourself reaching for the cookie jar, find another activity to engage in. The answer could be taking a walk, kickboxing, or dancing. Or it could be something less physically demanding, such as needlepoint or crochet. The idea is to get your hands…and perhaps the rest of your body…moving. In time, you might find the urge to overeat subsides as you become involved with other activities.
Another effective step you can take is to identify the triggers for your emotional eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer, or when you’re sitting in your favorite chair? By asking yourself these questions, you can identify the time of day when you overeat, as well as the location for your binging. With this information, you can learn to re-direct your behavior to less fattening pursuits.
Yet another helpful technique is to develop a support network to help you combat overeating. The members of your support team could include your spouse, children, parents, friends, or other over-eaters. You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team. Talking through your emotions could provide you with the emotional release you need, making overeating unnecessary.
If your anxiety or depression persists, consider seeing a psychotherapist. He or she can help you develop more effective coping mechanisms. If you find it difficult to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem.
Homeschooling Methods
For many people, homeschooling may call to mind the picture of two
or three children sitting at a table and writing feverishly in
their workbooks, while mom or dad stands nearby. This is the not
entirely true. There are different methods of homeschooling,
and the method you choose will decide the curriculum and your
style of teaching. Given below are some of the most influential
and popular homeschooling methods.
The Charlotte Mason method:
Charlotte Mason is known as the founder of the homeschooling
movement. A homeschooler herself, she was passionate in her zeal
to lay out the foundations for an effective a complete
homeschooling program that is fun and educational at the same
time. This method focuses on all the core subjects with emphasis
placed on classical literature, poetry, fine arts, classical music
and craft. Mason used a variety of books from classical
literature, which she called ‘Living Books’. Since this method
encourages a passionate awareness of literature, the child is read
to daily from the ‘Living Books’. After this, the child is asked
to narrate what she has heard. This process begins at the age of
six, and by ten the child is expected to write her narrations in
her book. Mason also advocated the use of ‘Nature Diaries’. After
each short and interesting lesson, the child is asked to go to
Nature and draw observations from Nature. Thus the child also
gains a sense of respect for her environment. Mason believed that
development of good character and behavior was essential to the
complete development of the child’s personality.
The Eclectic Homeschooling:
This is a mixture of various homeschooling techniques. Here, the
innovative parents trust their own judgment and pick out the
topics that make the best curriculum for their child. Such parents
continuously look out for the best products that will meet the
needs of their homeschoolers. Most Eclectic homeschooling
curriculums are improvised. This means that the basic curriculum
is ready-made. The parents then make changes in the curriculum to
accommodate the individual needs and interests of their children.
The child’s gifts, temperament, learning style and interests
dictate the curriculum. Eclectic programs include visits to the
museum, libraries and factories.
Unschooling:
A Boston public educator name John Holt laid the beginnings of the
unschooling method. He believed that children learned best when
they are free to learn at their own pace and when they are guided
by their own interests. His message was to ‘unschool’ the child.
This method is a hands-on approach to learning, where the parent
takes definite cues from the children. There is no definite
curriculum, schedules or materials. This method is the most
unstructured of the various homeschooling techniques.
The Montessori Method:
This method began in Italy, when it was observed that children
have acute sensitive periods, during which they undergo periods of
intense concentration. During such phases, a child will repeat an
activity till he gains a measure of self-satisfaction. The
Montessori method depends on a prepared environment to facilitate
learning. All the materials used in this method are designed to
satisfy the inner desire for spiritual development of the child.
The materials used progress from simple to complex, and are rather
expensive.
These are just a few of the methods of homeschooling. Whatever the
method, the underlying factor is flexibility and a keen interest
in the desires of the child. The secret is to use the child’s
desire for knowledge to further his education.
What Are Some Vegetables Found in Mexico
Americans love Mexican cuisine. The cuisine usually found in America contains typical vegetables you can find in the states. There is a variety of vegetables not as known in America, but are grown and eaten throughout Mexico.
Jicama is a Mexican potato and also considered a turnip. It is a large, bulbous root vegetable with the roots getting as heavy as 50 pounds. Its flesh is thin and is brown and white in color. Jicama has a crunchy taste to it. The flavor is described as being nutty and sweet, with the texture similar to water chestnuts. In Mexico the vegetable is thinly cut and soaked with Mexican lime, and topped to chili pepper.
Nopales are another common vegetable throughout Mexico. It is a popular vegetable to eat during Lent. Nopales consist of fleshy, oval leaves that are from the nopal cactus. Their color can be anywhere from light green to dark green. They have a light, tart taste to them. The vegetable can be boiled or grilled. In Mexico you will see nopales cooked in scrambled eggs and even sandwiches.
Chayote is a gourd that once was the main food for the Aztecs and Mayas. Its skin varies from being white to pale green. The outside can be found smooth, wrinkled, or full of pricks. People prepare it similar to summer squash. It also is used in salads. Because the taste is mild, seasonings are sometimes added to strengthen the flavor.
Another vegetable that would be great added to a salad is the Mexican Gherkin.
It is a young cucumber that is picked when it is 1 to 3 inches in size. The vegetable can then be cut and added to salads, or other dishes. People also jar the gherkins adding vinegar and dill, which makes them pickled.
Many Mexican dishes have tomatoes added. One popular tomato is called the Mexican husk tomato. It was popular back in the Aztec and Mayan economy. The plant can stand 4 to 5 feet tall. The tomatoes are usually miniature in size. When the tomatoes are ripe the skin will be yellow, purple, and sometimes red, but that is a rare color for the tomato. It gives many different flavors from being acidy, to sweet with many seeds. The Mexican husk tomato is grown in the Summer time in temperate regions of the country. It also needs plenty of sun and not extremely wet soil. Once grown, they are cut and eaten raw, or added to different dishes such as a sauce called salsa verde which goes on meats or green chili peppers or used alone. They also are popular additions to salads.
These vegetables and others that are grown in Mexico can be found at food markets and Mexican grocery stores. Each vegetable has its own purposes and make great additions to dishes. It is great to experiment and see what you can do with them. Before you know it, you may be adding chayote besides tomatoes and avocados in your salad!
Build Your Self Esteem
So how do you keep up your self-esteem in a hard-hitting atmosphere? It seems like everywhere you turn. The best way is to know the kinds of people and situations that will bring you down and thwart your efforts to stay focused. Here we will focus on some of these people and situations you need to avoid if possible.
* Negative Work Environment – Beware of the “dog eat dog” theory where each person is fighting just to get ahead. Competition is everyplace. Make sure it is a fair competition.
* Other People’s Behavior – gossipmongers, whiners, backstabbers, controllers, naggers, complainers, exploders… all these kinds of people will create awful feelings for you
* Changing Environment – Changes challenge our paradigms. Change will be there forever you can’t avoid this one, but can learn to deal with it.
* Past Experience – Don’t let pain change into fear. Treat each failure and mistake as a lesson.
* Negative World View – Don’t wrap yourself up with all the negativities of the world. In building self-esteem, we must learn how to make the best out of worst situations.
* Identity – You have your own identity. If your parent is a failure, it doesn’t signify you have to be a failure as well. Learn from other people’s experience, so you’ll never have to encounter the same mistakes.
You can’t always avoid or even change a situation. And you certainly aren’t going to have much luck changing a person. You can, however, learn how to avoid such situations and people and deal effectively with those you can’t avoid.
Just putting the above advice into action in your life, you will see your self-esteem grab hold and start to climb. Before long, you will instinctively begin to know when a situation is bad for your self-esteem.
Know Your Mutual Funds
It is important for the individual investor to know about Mutual Funds. For some people the decision to invest in Mutual Funds is based on the premise that it is low risk investing. By in large this may be true, but it depends on the Mutual Fund and in particular the fund manager.
A Mutual Fund is a collection of stocks and other investments that are packaged by an investment company. Generally speaking it is a means by which the average pay check earner may enter the stock market. Some Mutual Funds require only a $1,000 initial investment and a small number of Mutual Funds may be purchased with as low as an initial $250 initial investment.
The key to investing in Mutual Funds is to read and evaluate the individual prospectives available to potential investors. You may review the performance of the Mutual Fund on-line or request the prospective by mail. The prospective gives you the Mutual Funds performance over the past quarters, years and decades. It also provides you with the fees that are charged to investors of Mutual Funds.
Certain Mutual Funds are no-load funds. Generally these funds are offered by state and municipal entities. It means the fund does not charge a fee to invest and is exempt to some taxes. There may be other charges for handling your Mutual Funds and charges if you decide to withdraw funds or move your investment elsewhere. This knowledge is essential before you commit a single dime to a Mutual Fund.
Your investigation should include the name of the stocks and other investments the Mutual Fund you are considering is currently investing. This point is critical because knowledge of the broader market is essential in determining if a particular fund is going to do well. If you have a penchant for global stocks , technology, financial or energy stocks you want to be assured these sectors are doing well in the overall stock market.
Some investors own single equities and Mutual Funds along with other investments in their portfolio. Most brokerage houses have financial planners who can review all of your investments including realty, equities, bonds and Mutual Funds to give you a full picture of your financial health and goals for your investing.
As with the stock exchanges Mutual Funds investing allows the investor to determine their risk level. There are municipal bonds funds, blue chips funds, growth funds, Asian Funds, Emerging Markets and combinations in between. The investor determines the choice of investment by his or her objective. For some it is for retirement, others income and tax consequences. The range of risk is provided by most Mutual Fund investment companies.
There are some excellent advisory services that provide star ratings on various Mutual Funds. The Morningstar advisors have up to date information on the health of various funds. There are also articles in the Wall Street Journal and Investors Daily about Mutual Fund Managers. There are stars in the Mutual Fund field. The star manager is only as good as his or her last year earnings. It is important to know who is doing well currently before you invest.
There are several families of Mutual Funds I would recommend reviewing. The Vanguard Funds, Fidelity, Oppenheimer and American Mutual Funds. Within these family of Mutual Funds there is a fund for about any level of interest and risk level. The information is available on-line or by mail.
The current bothersome area in the real estate market in particular sub-prime loans for at risk buyers is yet to be fleshed out on a global scale. The possible spill over effect to banks, financial institutions, mortgage companies and the commercial paper they have sold may be a factor in your consideration of which Mutual Fund to select. The true impact at this point is speculative as to the ripple effect that may ensue if the small percentage of risky mortgages end up in foreclosures. Presently the effect is an unwelcome squeeze in the credit market making it difficult to get loans for individuals and some lending institutions.
As with any uncertainty a good rule of thumb is to seek out Mutual Funds with a minimal amount of exposure to sub-prime mortgage woes. The Blue Chip or America’s stand-by stocks may have some advantages as some are undervalued. The technology and some exposure to China and Emerging Markets may be worth a look. Most Mutual Funds companies have stocks and investments that may fit the current trends and moods in the financial markets. Review the institutional investors in each fund. A rule of thumb is that big institutional investors generally do not invest in “dog” investments.
The US Presidency and Tecumseh’s Curse
In 1840, General William Henry Harrison easily won the US presidency. He was
celebrated as a war hero for having participated in the Battle of Tippecanoe, which
defeated Tecumseh’s Shawnee forces. However, Harrison’s presidency would be short-
lived. Some say it’s a result of “Tecumseh’s Curse”.
According to legend, Chief Tecumseh sent a prophetic message to General Harrison. The
message contained a premonition outlined by Tecumseh’s brother, who had accurately
predicted a lunar eclipse and gained credibility as a seer. The Shawnee warning stated
that if Harrison were to win the presidential election, he would not finish his term.
Furthermore, “After him, every great chief chosen every twenty years thereafter will die.
And when each one dies, let everyone remember the death of our people.” A curse had
supposedly been set on the White House and its future occupants.
The legend of the curse was not widely known until 1931 when a “Ripley’s Believe it or
Not” book brought publicity. In 1980 the Library of Congress would be unable to
substantiate that Tecumseh had sent this message.
Nonetheless, Harrison’s presidency was indeed brief and unfortunate. He delivered a long
inaugural address on a cold and windy day, and then he was caught in a rainstorm. He
contracted a cold that quickly led to pneumonia and death. His death would be seen as the
beginning of a long pattern: from 1840 to 1960, presidents elected in a year ending in
zero would be assassinated or die of natural causes while in office.
The next supposed victim of the curse was Abraham Lincoln, who was elected in 1860.
He was assassinated during his second term in 1865, just a few days after the Civil War
had officially ended. His assassin was the Confederate sympathizer John Wilkes Booth.
The twenty-year cycle next met President James Garfield. He took office in March of
1881. He was shot within a few months and died in September of that year. His assassin
was Charles Guiteau, who was “upset” after being denied a diplomatic post by Garfield’s
administration.
Next, William McKinley survived his first presidential term, but he was elected again in
1900. He was shot in 1901 while attending the Pan-American Exposition in Buffalo, New
York. He died about a week later. The assassin, Leon Czolgosz, was a self-described
anarchist who called McKinley “the enemy of the people”.
Warren Harding was the next president to die while in office. He was elected in 1920.
During a 1923 cross-country Voyage of Understanding, President Harding died at the
Palace Hotel in San Francisco. The cause of his death is uncertain. Food poisoning and
pneumonia may have been underlying causes. Newspapers cited heart attack or stroke,
but suspicions of suicide or murder abound. Harding was an unpopular president and
publicly stated that he wasn’t fit for office! Some have accused Mrs. Harding of ending
her husband’s life; he was known to have extra-marital affairs, and he secretly had a child
with another woman.
The 1940 presidential election was met with newspapers headlines shouting “Curse Over
the White House!” Franklin Roosevelt was then elected to his third presidential term, and
then a fourth in 1944. He died of a cerebral hemorrhage in 1945.
The curse’s final victim would be President John F. Kennedy, who was elected in 1960.
He was assassinated in 1963 while riding in a motorcade through Dallas. There are many
conspiracy theories about his assassination, but Lee Harvey Oswald was officially judged
to be the lone gunman.
The Shawnee curse was well-publicized by the 1980 election. President Carter was asked
his opinion about it during a campaign stop that year. He replied, “I’m not afraid. If I
knew it was going to happen, I would go ahead and be President and do the best I could,
for the last day I could.”
President Ronald Reagan, who was ultimately elected in 1980, is believed to have broken
Tecumseh’s curse. He escaped a serious assassination attempt by John Hinckley, Jr.
within months of his inauguration in 1981.
The curse is also known as: the Curse of Tippecanoe, the presidential curse, the zero-year
curse, and the twenty-year curse.
